Free Movement + Nutrition Workshops for Students of All Ages
Bring Whole Heart Health to Your School or Team — For Free!
Whole Heart Health partners with teachers, schools, and coaches to bring movement and nutrition workshops to students — from kindergarten through high school — 100% free of charge.
Whether you're looking for a one-time activity or ongoing support, we create age-appropriate, shame-free programming that’s fun, engaging, and rooted in education and empowerment.
What We Offer
Nutrition Education
From food labels to fueling, we help students build confidence around food choices without shame. Workshops can include:
Fuel vs. fun food games
Nutrition label literacy (added sugar, fiber, protein, etc.)
Build-your-own food pyramid or recipe activities
What food colors + macros do for your body
Scavenger hunts and hands-on food learning
Athlete-focused sessions on healthy fueling practices for energy, recovery, and optimal performance
Movement Workshop
We make movement fun, approachable, and accessible. Workshops can include:
Stretch breaks like our “27-minute stretch”
Dice games to teach movement variety (yoga, functional strength, barre-inspired moves, etc.)
Intro to strength, balance, and flexibility — no equipment needed
Who Can Book Us?
PE Coaches and Athletic Trainers
Homeroom or Health Teachers
After-school Programs
Elementary through High School Classrooms
School Counselors + Curriculum Coordinators
Cost: $0
This is our mission in action. All workshops are completely free thanks to our community donors and our funding partners at Excolo Medicine and Half Belly Health.